OK, so I feel like such a heel...here I am giving people nutritional advice like I know what I am talking about. I mean a month or two ago, I did go to see Sports Nutritionist Nancy Clark speak. Doesn’t that qualify me as an expert???
The thing is, I am good at giving advice to other people and supplying them with healthy tips, but my own eating habits are, well....let’s just say...not so healthy according to Nancy Clark. It’s not that I gorge myself on junk food all day. I am just not consuming the right foods that I need to make me a better runner. At the session with Nancy Clark, she could not stress enough about “eating to run, not running to eat”. Honestly, my intentions when I first started this whole running thing were to maybe lose some weight, and yes....run to eat. Who knew I was going to enjoy running and try to take it to the next level.
My question for all you RBFers: Is it really going to make that big of a difference in my running if I change my eating habits?
I’d also like to give a shout out to djgoldnboy. I am luvin’ the mile tracker you sent to me. I hope that's thanks enough!!!
One other thing….I never thought I would see a day when I got excited over new orthodics for my sneakers! I just picked them up...can’t wait to take them for a spin.