My left foot
I did something to my left Achilles…not sure what, and not sure when it happened. When I flex my foot and point my toes to the ground, that’s when I feel it. Not like an excruciating pain, but more like a really bad bruise. I don’t remember hitting the back of my ankle or it hurting while I was running…so I’m not sure what’s going on with it. It’s a mystery. I figure instead of running on it and possibly making it worse, I would rest it for a minute. I haven’t been running in 8 days, which is more like 11,520 minutes….but who’s counting! Even with the 8 days rest, my foot is still tender.
The weather here is sooooo cold and now it’s snowy and icy on the roads. I think I am going to start back with some weight training at the gym. I know myself, and I cannot run on the treadmill for really long periods of time, I am going to have to start mixin’ it up at the gym.
If my foot is feeling any better, I will join my running club at the in-door track tomorrow night.
That’s all I have for running news…….pretty boring, I know.